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Potatoes are a globally popular and highly nutritious vegetable that can be enjoyed throughout the year due to their year-round harvest. They come in a wide variety of sizes, including some that are larger than average. Potatoes are rich in carbohydrates, including starch and sugar, as well as an abundance of vitamins and minerals, with the exception of vitamin A. Additionally, they are an excellent source of fiber and contain nearly every essential nutrient. Despite their nutrient density, potatoes are relatively low in calories. alu,
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