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Each kilogram of the product will contain approximately 3 to 4 guavas.
Guava is a tropical fruit known for its abundance of nutrients. Thai guavas typically have the size of a softball and feature apple green skin, which can vary in texture from bumpy to smooth. The flesh of Thai guavas is white with pale yellow seeds and tends to be drier compared to the pink variety. Although Thai guavas are mildly sweet and have a subtle fragrance, their defining characteristics lie in the crunchy edible flesh and hard seeds. Guavas can be categorized into two main groups based on the color of their flesh: pink and white. Thai guavas belong to the white category and encompass several varieties.
Incorporating guavas into your diet can be beneficial, especially for individuals aiming to lose weight while maintaining their protein, vitamin, and fiber intake. Guavas are rich in dietary fiber, vitamins, proteins, and minerals. Adding a medium-sized guava to your lunch can help keep you satiated until the evening, thanks to its high roughage content.
পেয়ারা / Piara
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