Banana Blossom (Kolar Mocha)

Banana Flower (Kolar Mocha)কলার মোচা, also known as a banana blossom or banana heart, is a highly nutritious ingredient. It is low in calories and fat, making it a healthy addition to meals. Banana flower is rich in fiber, which aids digestion and promotes bowel regularity. It is also a good source of vitamins, including vitamin C for immune health and vitamin A for healthy skin. The flower provides essential minerals like potassium, magnesium, and iron. Potassium supports heart function and regulates blood pressure, while magnesium promotes bone health and muscle relaxation. Iron is important for red blood cell production. Additionally, a banana flower is believed to have medicinal properties, including regulating menstrual cycles and improving lactation. It can be used in various dishes such as salads, curries, and stir-fries. Overall, the banana flower offers a range of nutritional benefits, making it a valuable addition to a balanced diet.Kolar Mocha–কলার মোচা. কলার থৌর / থোড়