Pineapple (Anaros)

Pineapples(আনারস) rank among the most popular tropical fruits worldwide. They are not only delicious but also packed with numerous health-promoting compounds, minerals, and vitamins that are crucial for optimal well-being. When it comes to calorie content, fresh pineapples are low, containing approximately 50 calories per 100 grams or 83 calories per cup (165 grams). These fruits are composed mainly of water (86%) and carbs (13%), with negligible amounts of protein or fat.

The pineapple is a compound fruit with an oval to cylindrical shape, formed by the fusion of many small fruits. It possesses a juicy and fleshy texture, with the stem serving as a fibrous core. The tough and waxy rind can take on various hues, including dark green, yellow, orange-yellow, or reddish, indicating ripeness. The flesh ranges from nearly white to yellow. In terms of size, pineapples can grow up to 12 inches long and weigh between 1 to 10 pounds or even more.

While fresh pineapples are delightful to eat as they are, they can also be enjoyed in other forms such as juice, dried, canned, or as an ingredient in a wide array of recipes.আনারস|