Paka Pape (papaya)

One medium-sized papaya (পাকা পেঁপে) contains approximately:

• 120 calories
• 30 grams of carbohydrates, including 5 grams of fiber and 18 grams of sugar
• 2 grams of protein

Papayas are also a rich source of various nutrients, including:

• Folate
• Vitamin A
• Magnesium
• Copper
• Pantothenic acid
• Fiber

Furthermore, papayas contain B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, which is a potent antioxidant commonly associated with tomatoes.These nutritional facts and ingredients in papaya are believed to offer a wide range of health benefits. They may help protect against various health conditions, including:

• Age-related macular degeneration
• Asthma prevention
• Cancer
• Bone health
• Diabetes
• Digestion
• Heart disease
• Inflammation
• Skin health and healing
• Hair health