Dalim (Pomegranate)

Weight: 500 ± 50 gm

Pomegranate(Dalim/ডালিম) is a highly popular fruit known for its unique flavor, taste, and numerous health benefits. It is nutritionally rich and offers a moderate calorie content, with approximately 83 calories per 100 grams, slightly higher than that of apples. Pomegranates contain no cholesterol or saturated fats. They are a great source of both soluble and insoluble dietary fibers, providing around 4 grams per 100 grams (about 12% of the recommended daily allowance). These dietary fibers promote smooth digestion and regular bowel movements.

Furthermore, pomegranates are a good source of antioxidant vitamin C, providing about 17% of the daily requirement per 100 grams. Consuming fruits rich in vitamin C helps boost immunity and strengthens the body’s resistance against infectious agents. Pomegranate seeds can be used as an attractive garnish for salads and dishes, while the fresh fruit itself can be juiced to create a refreshing beverage. Pomegranate juice is also versatile and can be utilized in various preparations such as soups, jellies, sorbets, sauces, and as a flavoring for cakes, baked apples, and other desserts.

The minimum weight for pomegranates is typically around 500-600 grams.(ডালিম)