Coconut (Narikel)

Coconut(নারিকেল), a versatile and essential food item, plays a vital role in the lives of millions of people in South and South-East Asia. It is a highly sought-after ingredient in the kitchen, as it is utilized in countless recipes throughout these regions. Coconut is an incredibly versatile and indispensable food source for those living in tropical areas. It is a nutrient-dense food, rich in calories, vitamins, and minerals. A medium-sized coconut, consisting of around 400g of edible meat and 30-150 ml of water, can provide nearly all the daily-required essential minerals, vitamins, and energy for an average individual. Coconut water, known for its refreshing properties, is a popular thirst-quencher during tropical summers. Packed with simple sugars, electrolytes, minerals, cytokinins, and enzymes, such as phosphatase and catalase, coconut water aids digestion and metabolism. It also serves as an excellent source of B-complex vitamins like folates, riboflavin, niacin, thiamin, and pyridoxine, which are crucial for replenishing the body’s nutrient needs. Additionally, coconut meat and water are rich sources of potassium, with 100g of fresh meat containing 356mg or 7.5% of the daily recommended intake. On average, a full-sized coconut weighs about 1.44kg (3.2lb).Coconut(নারিকেল).