Gul Nashpati (Pear round) 500gm (+/-10%)

Sobuj Nashpati(সাদা নাশপাতি) have a long-standing reputation as valuable fruits, cherished for their delightful flavor since ancient times. These fruits possess unique nutrient qualities that contribute to their significance in a healthy diet. Pears are rich in health-benefiting nutrients, including dietary fiber, antioxidants, minerals, and vitamins, which are essential for optimal health.

One of the notable qualities of pears is their high dietary fiber content. Consuming 100 grams of pear provides approximately 8% or 3.1 grams of fiber, offering potential protection against colon cancer and supporting a healthy digestive system. Additionally, pears are a low-calorie fruit, containing just 58 calories per 100 grams, making them a suitable choice for those seeking a satisfying and nutritious snack.

Pears also offer a good source of vitamin C, with fresh fruits providing around 7% of the recommended daily allowance per 100 grams. Furthermore, pears are rich in minerals such as copper, iron, potassium, manganese, and magnesium. They also contain B-complex vitamins, including folates, riboflavin, and pyridoxine (vitamin B-6).

Traditionally, pears have been suggested in various medicinal practices to aid in the treatment of conditions such as colitis, chronic gallbladder disorders, arthritis, and gout. Their therapeutic potential further highlights their significance beyond their delicious taste.

Overall, pears stand as a versatile fruit that not only pleases the palate but also offers a range of health benefits. Incorporating pears into a balanced diet can contribute to overall well-being and support the body’s nutritional needs.Sobuj Nashpati(সাদা নাশপাতি)