Daab (Green Coconut)

Green coconut(সবুজ নারকেল), also known as young coconut, is an immensely popular fruit worldwide. It stands out from its brown or mature counterpart by producing a larger quantity of water. Green coconut is a complete and nourishing food, abundant in calories, vitamins, and minerals. A whole green coconut contains approximately 140 calories, 28 grams of carbohydrates, 2 grams of fiber, 3 grams of fat, and 2 grams of protein.
One of the most refreshing drinks to quench tropical thirst is coconut water, derived from green coconuts. It serves as an excellent source of B-complex vitamins, which are essential for replenishing the body’s needs as they cannot be internally produced. Moreover, coconut water is rich in potassium, contributing to its nutritional value. Regular consumption of coconut water can help reduce the risk of heart disease while providing a natural energy boost to your daily routine.
coconut–নারকেল.